Welcome to Habits of Healing

Start your recovery

Tools for Real Life

Hands holding a small plant symbolizing growth and healing

One-on-one counselling sessions that provide a safe, supportive space where your healing can begin.

Learn practical coping skills you can use every day, at your own pace.

You’ll be met with understanding, compassion, and care at every step.

Support Without Judgement

A Safe & Confidential Space

Experienced Online Addiction Counsellor

I have 13 years of experience working in the field of addiction with adults, teenagers, and families. I hold a BA degree (cum laude) in Psychology and Criminology and a BA Honours degree in Social Sciences specialising in Addictions.

I use evidence-based therapeutic approaches, including CBT, DBT, Motivational Interviewing, and Positive Psychology, to support sustainable recovery.

Sessions are offered online in English.

Online Addiction Counselling

Healing starts with one step

I offer a confidential, non-judgmental space where you can speak openly and honestly. This is a place to feel heard, respected, and supported — without pressure, labels, or expectations.

Personalised Support

Lasting Change

Healing is not about quick fixes. Together, we focus on building healthier habits, practical coping strategies, and meaningful change that supports long-term recovery and emotional well-being.

Safe Space

Gentle Guidance

Your journey is unique, and your support should be too. Sessions are tailored to your needs, experiences, and goals, allowing you to move forward at a pace that feels right for you.

You don’t have to have everything figured out to begin. With compassionate guidance and steady support, we take one step at a time — focusing on progress, not perfection.

Whole-Person Approach

Ongoing Support

Recovery is about more than stopping a behaviour. We look at emotional well-being, daily habits, relationships, and self-awareness to support healing in a balanced, sustainable way.

Healing doesn’t happen all at once. Support is available as you navigate challenges, build confidence, and strengthen the habits that help you move forward.

Reaching out to a professional is the first step.

Habits of Healing helped me find strength when I thought I had none left.

J.S

The gentle guidance helped me take things one step at a time.

B.M

★★★★★

Book Session

Ready to take the next step?

Contact

✉️karenif67@gmail.com

📞 +27 72 408 7481